Feel Better, Live Happier

A community of support for a lifetime of happiness

Get iExhale for iOS

3 Steps to Happiness

Finding personal happiness is as easy as 1, 2, 3. Ok maybe it’s not that easy, but it is achievable if you follow this simple three stage approach:

Self-awareness Self-acceptance Self-love


The first step toward happiness is self-awareness. In order to control how we feel, first we must be able to identify what we feel, then learn to understand why we feel it.


This step is feeling comfortable in our own skin. It’s embracing our authentic selves, flaws, shortcomings and all. Once you overcome this hurdle, you can commit to becoming the best version of yourself that you can be.


This means investing in our own well-being and happiness, and it starts by believing that we are valuable and worthy of happiness.

How iExhale Works:

  • Enter Mood - Spin the wheel to tell us how you feel.
  • Create Post - Design a beautiful post to express yourself.
  • Share - Share your post anonymously with our community.
  • Get Support - Real people send animated stickers to show empathy & support.

Try it out

Real People, Real Struggles, Real Healing

Become the best version of yourself


Discover your genuine feelings with our wheel. With over 90 emotions to choose from, we make it easier to identify exactly how you feel.


Create a post to describe how you feel, and share it anonymously with our community. You’ll start to heal the moment you feel heard.


Connect with others. Reading personal stories & life challenges that other people share reminds you that you are not alone.


Support those who need it. Sending someone a simple reaction or comment can improve their mood, make their day or change their life.


Earn points and badges through engagement and participation. Your activity is rewarded with more privileges as you level up.


Feel the love when you view the animations you were sent from our community. Reflect back on the posts you shared to see how far you’ve come on your journey.

Our Features

Mood Tracking

Experts agree that if you practice mindfulness and increase your emotional awareness, you can learn to manage and improve your mood. Enter your mood and see how it changes over time.


Whether you need a helping hand or have a hand to lend, iExhale can truly be a lifeline of hope and understanding. A safe, bully-free environment where you can post from the heart and share what is on your mind, while gaining support from the community. Show someone they matter and offer empathy by sending a note of encouragement.

On-Demand Therapy

Schedule a 45-minute phone session with a licensed therapist for $64.99. Once the time is set, your therapist will call you on a secure line. No commitment or subscriptions needed, so you can book sessions one at a time, as you need them! (Currently only available in California)

Studies suggest that we have between 50,000-70,000 thoughts per day

This means between 35 and 48 thoughts per minute per person.

Share yours on iExhale


Get in touch with us

If you are in a life threatening situation, please do NOT use this site.

Please call the 24-hour National Suicide Prevention Lifeline at 1.800.273.8255

If someone you know is in immediate physical danger, please contact 911 or local law enforcement for help.