Finding personal happiness is as easy as 1, 2, 3. Ok maybe it’s not that easy, but it is achievable if you follow this simple three stage approach:
The first step toward happiness is self-awareness. In order to control how we feel, first we must be able to identify what we feel, then learn to understand why we feel it.
This step is feeling comfortable in our own skin. It’s embracing our authentic selves, flaws, shortcomings and all. Once you overcome this hurdle, you can commit to becoming the best version of yourself that you can be.
Discover your genuine feelings with our wheel. With over 90 emotions to choose from, we make it easier to identify exactly how you feel.
Create a post to describe how you feel, and share it anonymously with our community. You’ll start to heal the moment you feel heard.
Connect with others. Reading personal stories & life challenges that other people share reminds you that you are not alone.
If you are in a life threatening situation, please do NOT use this site.
Please call the 24-hour National Suicide Prevention Lifeline at 1.800.273.8255
If someone you know is in immediate physical danger, please contact 911 or local law enforcement for help.